The first two steps are easy, and we are here to assist with the third. What I’m really saying is, you don’t have to be part of the 9%! First, set a goal, then tell people about it, and last, find a helpful app to keep you on pace. Likewise, if you’re tracking your sleep habits and buying into daily progress, you’re more likely to go to bed at 10PM instead of Netflix-binging past midnight. Second, do whatever you can to keep resolutions top of mind - throughout your day - rather than only thinking about them in times of vulnerability.įor instance, it’s tough to turn down pizza when you’re starving, and it’s tough to get up in the morning for the gym when you’re tired.īut instead, if you’re using an app to track your calories during the day, you’re mentally setting yourself up to know you only have 500 of them left for dinner-taking pizza completely out of the question before you even have time to consider it. You’ll be seen as crying wolf, making it all the more difficult to earn support in the future. How? Because the only thing worse than failing your resolutions is telling anyone willing to listen about your lofty goals one week, and then completely going off the rails the next. These are great first steps in your journey towards staying motivated for the new year, and achieving that "new you" you so badly covet. Tell your friends your goals, update your family on progress, etc. Meaning first, put your resolutions out there for others to see. You've heard the saying "out of sight, out of mind," right? So, then do the opposite. This says only 9% are successful in achieving their resolutions. If it sounds like something you’re already going through, don't feel bad. The last hurrah before diet time, am I right?" When it comes to thoughts of self-improvement around this time of year, tell me if this is a familiar sequence of statements:ĭecember: "Ah, the holiday season.
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